Top 10 Tips for Keeping Your Teeth Strong and Healthy
Follow these 10 easy tips for strong, healthy teeth. Visit a trusted Calgary dentist at Inglewood Family Dental for personalized care and regular checkups.

Maintaining strong and healthy teeth is essential not just for your smile but for your overall well-being. Good oral habits can prevent cavities, gum disease, and other dental problems. If you're looking for expert advice on keeping your smile in top shape, your local Calgary dentist can guide you with personalized care and routine checkups.
Seeing a Calgary dentist regularly is just one part of a solid dental care plan. The rest starts at home with your daily habits. Here are 10 simple and effective tips to help you take better care of your teeth every day.
1. Brush Twice a Day
Use a fluoride toothpaste and a soft-bristled toothbrush to clean your teeth at least twice daily. Brush for two full minutes, reaching every surface of your teeth and gumline.
2. Floss Daily
Brushing only cleans about 60% of the tooth surface. Flossing removes food particles and plaque from between your teeth, helping to prevent decay and gum issues.
3. Use Mouthwash
An antimicrobial or fluoride mouthwash can reduce bacteria in the mouth and strengthen enamel. Use it once a day after brushing and flossing.
4. Eat Tooth-Friendly Foods
Your diet plays a major role in oral health. Include foods that are rich in calcium, phosphorus, and fiber.
Great options include:
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Leafy greens
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Dairy products
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Almonds
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Apples and carrots
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Plain yogurt
5. Limit Sugary and Acidic Foods
Sugar feeds harmful bacteria that produce acid and cause tooth decay. Try to avoid:
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Soda and sweetened drinks
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Sticky candies
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Acidic fruits in excess
If you do consume them, rinse your mouth or brush shortly after.
6. Stay Hydrated
Drinking water throughout the day helps wash away food debris and bacteria. It also keeps your mouth moist, which supports saliva production and better enamel protection.
7. Avoid Smoking and Tobacco
Tobacco products can stain teeth, cause gum disease, and increase your risk of oral cancer. Avoiding them helps maintain a cleaner, healthier smile.
8. Don’t Use Teeth as Tools
Avoid opening packages or biting on pens with your teeth. These habits can cause cracks, chips, or unnecessary wear.
9. Use a Mouthguard if Needed
If you grind your teeth at night or play contact sports, a custom-fitted mouthguard can protect your teeth from damage.
10. Visit Your Dentist Regularly
Regular checkups and cleanings every six months allow your dentist to catch issues early and remove plaque that can’t be reached with home care.
Partner With a Dental Team That Cares
Taking small steps each day can have a big impact on your dental health. If you're ready to prioritize your oral care, schedule a visit with Inglewood Family Dental in Calgary. Our friendly and experienced team is here to support your routine and keep your smile strong year-round.